Weigh In record (no journal entry) for 25 September 2020
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1341 kcal
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Fat: 42.89g | Prot: 94.07g | Carbs: 139.67g.
Breakfast: Supremo Requeijão Cremoso, Leite Integral, Café com Açúcar, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Italac Leite em Pó Integral, Twix Twix (15g), Café com Açúcar, President Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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Danielerocha2_'s Weight History
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