Weigh In record (no journal entry) for 25 September 2020
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1581 kcal
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Fat: 54.68g | Prot: 33.55g | Carbs: 243.92g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Birnen. Dinner: Rahmsauce, Nudeln (Gekocht). Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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