Weigh In record (no journal entry) for 25 September 2020
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57 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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946 kcal
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Fat: 39.65g | Prot: 46.78g | Carbs: 107.76g.
Breakfast: Muz, Fıstık Ezmesi, Kırmızı Domates, Zeytin, Zeytinler (Küçük-Ekstra Büyük), TekSüt Lor Peyniri, Ceviz, Haşlanmış Yumurta. Dinner: Koska Keçiboynuzu Özü, Bal, Erikler, Eti Lifalif Yulaf Ezmesi, Acuka, Izgara Tavuk (Derisi Yenmeden), Kuru Fasulye. more...
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Losing 1.4 kg a Week
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