Weigh In record (no journal entry) for 25 September 2020
|
99.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1340 kcal
|
Fat: 63.42g | Prot: 86.61g | Carbs: 105.03g.
Lunch: Power One Pasta de Amendoim Integral, Crepioca, Mexerica. Dinner: Mexerica, Tio João Arroz Integral Cozido, Frango Desfiado, Omelete. Snacks/Other: Ovo, Quaker Farelo de Aveia, Yoki Tapioca, Power One Pasta de Amendoim Integral. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatah4.0's Weight History
|