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Turun 1kg
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1710 kcal
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Fat: 62.60g | Prot: 81.32g | Carbs: 204.98g.
Breakfast: Emping Melinjo, Bubur Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pempek Kapal Selam, Pempek, Ote-ote, Tempe Goreng. Dinner: Telur Rebus, Bakso Daging Sapi, Bakmi GM Mie Ayam, Hati Ayam, Ampela, Sayur Bening Bayam, Telur Ceplok, Nasi Putih. Snacks/Other: Pepaya. more...
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2033 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rizkaistiani's Weight History
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