Weigh In record (no journal entry) for 25 September 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1528 kcal
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Fat: 55.69g | Prot: 62.31g | Carbs: 174.48g.
Breakfast: Banana Caturra, Canela, Aveia em Flocos, Ovo, Café. Lunch: Arroz Branco (Cozido), Liv Up Farofa Com Couve, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Brahma Cerveja Duplo Malte. Snacks/Other: Fabitos Salgadinho de Bacon, Lacta Ouro Branco, Mamão, Parmalat Leite Semi Desnatado, Café com Leite Desnatado, Nestlé Iogurte Grego Torta de Limão . more...
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2052 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kakakohler's Weight History
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