Weigh In record (no journal entry) for 25 September 2020
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1349 kcal
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Fat: 57.67g | Prot: 65.70g | Carbs: 125.22g.
Breakfast: La Fuente Natural Pipocas de Quinoa , Mix Semillas, Plátano, Regimel Frutillas, Soprole Yoghurt (155g). Lunch: Chef Aceite de Oliva Extra Virgen, Espárragos, Lechuga, Papa (Cuerpo y Cáscara), Jumbo Posta Rosada. Dinner: Sopraval Pechuga de Pavo Asada, Unimarc Media Palta, Santa Rosa Queso de Cabra, Fuchs Pan Molde Integral. Snacks/Other: Vino Merlot, Lider Coco Rallado, Mandarinas. more...
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1778 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cotegomez's Weight History
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