Weigh In record (no journal entry) for 08 December 2010
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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526 kcal
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Fat: 23.79g | Prot: 60.12g | Carbs: 24.79g.
Breakfast: avacado, string cheese, turkey breast, foldgers columbian coffee. Lunch: shredded lettuce, tyson frozen chicken strips, salsa. Dinner: zucchini, tyson frozen chicken strips. Snacks/Other: original fat free creamer, sweet n low, foldgers columbian coffee, sugar free strawberry jello. more...
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Losing 0.5 kg a Week
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