Weigh In record (no journal entry) for 25 September 2020
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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890 kcal
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Fat: 32.40g | Prot: 28.22g | Carbs: 114.74g.
Breakfast: Badem, Üzüm, Küp Şeker, Nestle Coffee-Mate, Pekmez, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Dinner: Yeşil Mercimek Yemeği. more...
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Losing 0.2 kg a Week
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