Weigh In record (no journal entry) for 25 September 2020
|
85.5 kg
Lost so far: 23.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1290 kcal
|
Fat: 53.55g | Prot: 88.23g | Carbs: 111.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Christie Wheat Thins, Great Value Mozzarella and Cheddar Shredded Cheese. Dinner: President's Choice Blue Menu Plum Sauce, Roasted Broiled or Baked Chicken Breast, Kraft Kraft Dinner Snack Cups. Snacks/Other: Ruffles Sour Cream & Bacon, Honeycrisp Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|