Weigh In record (no journal entry) for 25 September 2020
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73 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1533 kcal
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Fat: 43.16g | Prot: 143.21g | Carbs: 145.36g.
Breakfast: Jugo Verde, Panqueca de Avena, Loncoleche Protein Milk Extra Proteina, Sopraval Pechuga de Pavo Cocida, Colun Queso Fresco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida, Carozzi Pasta Integral. Dinner: Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Loncoleche Protein Yogurt, BiotechUSA Iso Whey Zero, Pan Integral, Cambur. more...
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2524 kcal
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Exercise:
Pesas - 1 hour, Resting - 14 hours, Ejercicio Hit - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juan0109's Weight History
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