Weigh In record (no journal entry) for 25 September 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1703 kcal
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Fat: 64.47g | Prot: 137.37g | Carbs: 178.96g.
Breakfast: Mela, Cannella, Le Naturelle Albume d'uovo, Penny Cacao in Polvere, Nutrimy Bio Bevanda Vegetale a Base di Soia, XWoman Nutrition Extreme Pro-Shape, Biovegan Polvere Lievitante, il Portico Delle Misure Semola di Farro Integrale di Cocco, XWoman Nutrition Extreme Whey Isolate. Dinner: Zucca Cotta, Ca' Dell'orto Insalata Iceberg , Prezzemolo, Aglio, Broccoletti, Uovo Sodo, Monini Olio, Bietole Milani Rape Rosse Precotte. Snacks/Other: Melinda Mela Renetta. more...
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684 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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