Weigh In record (no journal entry) for 25 September 2020
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2291 kcal
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Fat: 93.48g | Prot: 132.70g | Carbs: 215.14g.
Breakfast: Carne di Vitello, Yogurt alla Frutta (Magro), Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Robiola , Perugina Nero Pistacchio. Dinner: Pane Bianco, Arista di Maiale, Pasta al Ragù. more...
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2457 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ali_timis's Weight History
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