Weigh In record (no journal entry) for 25 September 2020
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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678 kcal
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Fat: 3.65g | Prot: 19.68g | Carbs: 147.82g.
Breakfast: SanCor Yogurt Descremado, Carrefour Copos de Maíz. Lunch: Brócoli, Tomates, Knorr Spaghetti Integrales . Snacks/Other: Manzana, Ensalada de Frutas. more...
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Losing 0.4 kg a Week
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