Weigh In record (no journal entry) for 25 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1330 kcal
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Fat: 40.20g | Prot: 155.26g | Carbs: 86.52g.
Breakfast: Sadia Peito de Peru Defumado (40g), Molico Leite Desnatado, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Alcatra, Feijoada, Tio João Arroz Integral Cozido, Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito, Itambé Leite UHT Desnatado Nolac. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey 3HD, Itambé Pro Whey Café. more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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