Weigh In record (no journal entry) for 05 August 2013
|
80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 120.45g | Prot: 170.72g | Carbs: 322.91g.
Breakfast: Conimex Geraspte Kokos, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Terrasana Chiazaad, Yakult Yakult Light. Lunch: Linessa Yoghurt Drink Aardbei-Kers, Brood - All-in - Waldkorn, Plus Grillham, Gebakken Ei zonder Vet, Danone Hüttenkäse. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Landjonker Kipfilet A La Minute, Milsani Magere Yoghurt, Rote Grutze, Lidl Gemusepfanne (Seasoned Mixed Vegetables). Snacks/Other: Linessa Yoghurt Drink Aardbei-Kers, Côte d'Or Melk, Koopmans Appeltaart, Kiwi, AH Hollandse Aardbeien, Sinaasappelen, Appel, AH Pitloze Witte Druiven, Kersen. more...
|
|
2923 kcal
|
Exercise:
Standing - 3 hours, Shopping - 1 hour, Wandelen - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|