Weigh In record (no journal entry) for 09 August 2013
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 61.07g | Prot: 110.13g | Carbs: 327.66g.
Breakfast: Toko Lien Kokosmelk, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: Olvarit Gemengd Fruit, Alpro Soya Vanille, Goji Bessen, Terrasana Hennepzaad, Terrasana Chiazaad, Terrasana Moerbeien, Linessa Magere Franse Kwark. Dinner: Melkan Magere Yoghurt Aardbei, Campina Halfvolle Milde Yoghurt, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Snelle Jelle Krachtige Kruidkoek, Zespri Kiwi Gold, Banaan. more...
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3103 kcal
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Exercise:
Running - 36 minutes, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 24 minutes, Desk Work - 2 hours. more...
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steady weight
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janjonker's Weight History
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