Weigh In record (no journal entry) for 25 September 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1760 kcal
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Fat: 77.85g | Prot: 108.19g | Carbs: 156.91g.
Breakfast: Gut & Günstig Bierschinken, Exquisa Fitline Kräuter, Eiweißbrot mit Sonnenblumenkernen, TiP Süßstoff Tabletten, Möhren, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Espresso, Gurke (mit Schale). Lunch: Layenberger Low Carb Protein Riegel Kokos Mandel, Espresso, Gnocchipfanne. Dinner: Aldi Eiweißbrot (35g), Duplo Duplo, Käse, Butter, Rohkost, Milram Frühlingsquark, Layenberger Low Carb Protein Riegel Kokos Mandel. Snacks/Other: TiP H-Vollmilch 3,5%, Kellogg's Special K, Vitalis SuperMüsli 30% Protein, Aldi Süssli, Tee, Schmitz Schinken-Mettwürstchen , Banane. more...
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3557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour and 5 minutes. more...
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Gaining 2.5 kg a Week
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galathee123's Weight History
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