Weigh In record (no journal entry) for 25 September 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2938 kcal
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Fat: 102.44g | Prot: 265.05g | Carbs: 230.55g.
Breakfast: Myprotein Essential Amino Acids, Aldi Bio Quinoa Pops, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln. Lunch: Almare Edle Matjesfilets Nordische Art mit Gartenkräuter, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Leichter Genuss Frischkäse, Aldi Bio Reiswaffeln mit Meersalz, Leichter Genuss Kräuterquark, Sprehe Hähnchen Geschnetzeltes Gyros Art, Aldi Sauerkraut, Aldi Bratwurst Grob, Aldi Schupfnudeln. Snacks/Other: Strauchtomaten, Scitec Nutrition 100% Whey Protein Milk Chocolate, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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