Weigh In record (no journal entry) for 25 September 2020
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1400 kcal
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Fat: 69.89g | Prot: 34.66g | Carbs: 131.15g.
Breakfast: Kräutertee, Espresso, Olivenöl, Gurke (mit Schale), Ja Natürlich Feta. Lunch: Kürbiskernöl, Grüner Blattsalat, GM Pesendorfer Edle Nüsse, Espresso, Chutney, Bier, Recheis Bandnudeln, Knorr Fix Einbrenn, Gekochter Kürbis, Espresso, Likör. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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