Weigh In record (no journal entry) for 25 September 2020
|
77.8 kg
Lost so far: 8.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2057 kcal
|
Fat: 105.22g | Prot: 119.02g | Carbs: 165.81g.
Breakfast: Pullman Pão Integral Original, Pullman Bisnaguito Integral, Ovo, Optimum Nutrition Whey Protein. Lunch: Heinz Maionese, Liv Up Estrogonofe de Frango, Couve Refogada, Legumes Cozidos. Dinner: Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Wickbold Pão Hot Dog. Snacks/Other: Sadia Salamitos (Pacote), Garoto Talento Castanha do Pará, Integralmedica VO2 Whey Bar Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugorkut's Weight History
|