Weigh In record (no journal entry) for 25 September 2020
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70.9 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1473 kcal
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Fat: 63.81g | Prot: 65.93g | Carbs: 53.43g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Chewing Gum (Sugarless). Dinner: Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Onions , Dandy Celery Sticks, Cucumber (Peeled) , Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mixed Salad Greens, Earthbound Farm Romaine, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Vodka, Chardonnay Wine. more...
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2115 kcal
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Exercise:
Stability Ball - 23 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 35 minutes, Resting - 14 hours and 34 minutes, Desk Work - 3 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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