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早餐 自製香蕉布朗尼+奶油乳酪.黑咖啡
午餐 高麗菜湯.地瓜.豆包
小食 微熱*2+綠茶
晚餐 柚子
晚上 快走30分
睡前 紅茶。瑜伽伸展
早48.5 體脂23
晚49.5
+1
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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