Weigh In record (no journal entry) for 07 September 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
2539 kcal
|
Fat: 94.01g | Prot: 217.22g | Carbs: 202.33g.
Lunch: Doppelherz Omega-3, Peak EAA, Tassimo Cappuccino, Banane, Cevapcici. Dinner: Scitec Nutrition 100% Whey Protein Professional, Gourmeat Hähnchen Geschnetzeltes, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Maggi Fix für Hähnchen-Geschnetzeltes in Curry-Sauce, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
2720 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|