Weigh In record (no journal entry) for 25 September 2020
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73 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1010 kcal
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Fat: 25.64g | Prot: 90.63g | Carbs: 99.85g.
Lunch: Jumbo Zure Room, AH Snack Tomaatjes , AH Soepgroente, All Seasons Gemengde Sla, Santa Maria Tortilla With Whole Wheat, Go Tan Sriracha Sauce, Heinz Tomato Ketchup 50%, Gekookt Ei, Augurken, AH Rode Uien, AH Kappertjes, AH Magere Franse Kwark, Tonijn in Water (uit Blik). Dinner: Vis, Sperziebonen, Aviko Rostirondjes Naturel. Snacks/Other: Ei, Ekoland Speltmeel Volkoren , De Tuinen Havervlokken, HAK Appelcompote 0%, Chiquita Banaan, Dr. Oetker Vanillesuiker, Rozijnen, Lijnzaad, Pompoenpitten, Arla Skyr Aardbei, Abrikozen. more...
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Losing 5.6 kg a Week
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