Weigh In record (no journal entry) for 25 September 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1927 kcal
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Fat: 55.13g | Prot: 171.47g | Carbs: 193.32g.
Breakfast: Mamão Papaia, Banana Nanica, Integralmedica Whey 100% Pure, Italac Leite Desnatado. Lunch: Palha Italiana, Melancia, Salada de Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Vigor Vigor Protein com Whey , Halls Bala, Kobber Protein 40 Bar. more...
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Losing 4.9 kg a Week
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ivanmatucita's Weight History
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