Weigh In record (no journal entry) for 25 September 2020
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1724 kcal
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Fat: 36.25g | Prot: 113.02g | Carbs: 234.16g.
Breakfast: Pesca, Coop Latte di Soia (Soia Si). Lunch: Coop Pecorino Romano Grattugiato Fresco, Carote, Coop Piselli Finissimi, Pomodori, Scotti Riso Integrale Brown Rice. Dinner: Motta La Cremeria Crema Cioccolato, Grana Padano Grana Padano, Pomodorini Secchi, Olive, Fior Fiore Coop Tartare di Bovino Adulto, Pane Bianco, Cetriolo (senza Buccia). Snacks/Other: Mandorle, Coop Fette Biscottate Dorate, Hero Marmellata Light Frutti di Bosco, Wasa Integrale, Bulk Powders Pure Whey Isolate 90 Chocolate, Banana. more...
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Losing 1.6 kg a Week
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