Weigh In record (no journal entry) for 25 September 2020
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1128 kcal
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Fat: 51.57g | Prot: 84.44g | Carbs: 94.21g.
Breakfast: Growth Supplements Protein Bar Morango. Lunch: Centrum Polivitamínico, Melancia, Limão, Tomates, Alface, Cenouras Cozidas, Chuchu, Couve Manteiga Refogada, Corvina, Azeite de Oliva. Dinner: Psyllium, Mundo Verde Maca Peruana em Pó, Maçã, Sabor da Terra Semente de Chia, Molico Leite Desnatado, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Banana Prata. Snacks/Other: Seara Peito de Peru, Manteiga (com Sal), Azeite de Oliva, Ovo. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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