Weigh In record (no journal entry) for 25 September 2020
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119.6 kg
Lost so far: 19 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1462 kcal
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Fat: 40.42g | Prot: 93.32g | Carbs: 174.34g.
Breakfast: AH Pekelvlees, Optimel Limoen Drink, Becel Light, Gwoon Crackers Volkoren. Lunch: Deen West-Friese Achterham, Deen Lever Gelardeerd, AH Volkoren Brood, Deen Gebraden Kiprollade, Becel Light. Dinner: Poedersuiker, Gekookt Ei, Beemster Belegen 48+, Aldi Yorkham, Campina Halfvolle Melk, Honig Mix Voor Pannenkoeken Naturel. Snacks/Other: AH Geschrapte Worteltjes, Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
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Losing 1.0 kg a Week
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