Weigh In record (no journal entry) for 25 September 2020
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1322 kcal
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Fat: 36.59g | Prot: 119.39g | Carbs: 127.46g.
Breakfast: Egg, Перекресток Инжир Свежий, Oats . Lunch: Garlic , Cucumber, Коровкино Творог 2%, Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: 365 Дней Халва, Cantaloupe (Muskmelon). more...
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Gaining 0.7 kg a Week
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najlaa makhlouf's Weight History
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