Weigh In record (no journal entry) for 25 September 2020
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1179 kcal
|
Fat: 60.13g | Prot: 32.53g | Carbs: 110.50g.
Breakfast: Sugar, Espresso Coffee, Asda Red Seedless Grapes, Cheddar Cheese , Pears . Lunch: Butter , Tesco Medium Eggs. Dinner: Tesco Strawberry Jam, Clotted Cream, Scone, Tesco Cocktail Sausages. Snacks/Other: Kit Kat Chunky (48g), Schweppes Indian Tonic Water, Gin. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|