Weigh In record (no journal entry) for 25 September 2020
|
51.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
766 kcal
|
Fat: 57.95g | Prot: 28.83g | Carbs: 24.32g.
Breakfast: Nature's Choice Acai Berry Powder, Nature's Choice Linseed (Flax Seed), Fruzo Frozen Mixed Berries, Nutriday Double Cream Plain Yoghurt, Woolworths Hass Avocado, Peanut Butter. Lunch: Hulled Sunflower Seeds, Parmesan Cheese (Grated), Egg (Whole), PnP Extra Virgin Olive Oil, Sesame Seeds, Cucumber (with Peel). Dinner: Nature's Choice Acai Berry Powder, Nutriday Double Cream Plain Yoghurt, Peanut Butter. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leeanne Mos's Weight History
|