Weigh In record (no journal entry) for 25 September 2020
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1145 kcal
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Fat: 49.39g | Prot: 60.75g | Carbs: 130.88g.
Lunch: Sambal dari Buah-buahan, Terung, Wortel Dimasak, Ikan Tongkol, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Minyak Kelapa, Sawi Hijau, Tempe Rebus, Ikan Mas Goreng. Snacks/Other: Alfamart Buah Naga, Mangga, Selai Kacang, Pisang Goreng. more...
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Losing 1.1 kg a Week
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dithasani's Weight History
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