Weigh In record (no journal entry) for 20 October 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1033 kcal
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Fat: 65.46g | Prot: 85.76g | Carbs: 21.05g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Egg. Lunch: Cheddar Cheese, Marks & Spencer Pork Cocktail Sausages. Dinner: Baked or Grilled Salmon. Snacks/Other: Galaxy Celebrations, Babybel Mini Orginal Cheese, Corned Beef, Coffee with Milk. more...
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