Weigh In record (no journal entry) for 15 August 2013
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 93.38g | Prot: 85.72g | Carbs: 25.94g.
Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices. Dinner: Premium Beef Franks, Hamburger Patty, Barbecue Flavor Pork Skins, Real Mayonnaise, Yellow Mustard, Ketchup. Snacks/Other: Natural Light Beer. more...
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2190 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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