Weigh In record (no journal entry) for 25 September 2020
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60 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1047 kcal
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Fat: 23.59g | Prot: 48.63g | Carbs: 155.83g.
Breakfast: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single. Lunch: Garlic , Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Ikan Kembung. Dinner: Beef, Nasi Putih. Snacks/Other: Soursop , Wei Wang Mantao Plain. more...
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steady weight
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santisimatupang's Weight History
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