Weigh In record (no journal entry) for 15 August 2013
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95 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 82.78g | Prot: 102.14g | Carbs: 200.96g.
Breakfast: Shake. Lunch: Peren, Komkommer (met Schil), Tomaten, Banaan. Dinner: Vanillevla, Bruine Jus, Worst, Vastkokende Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Thee, Koffie met Melk, Baileys, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten), Koffie met Melk. more...
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2429 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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