Weigh In record (no journal entry) for 25 September 2020
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1792 kcal
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Fat: 50.57g | Prot: 141.77g | Carbs: 190.88g.
Breakfast: Prozis Choco Butter + Whey Protein, Banana, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, Albume d'uovo, Alnatura Dinkel Flakes, aha Magerquark. Lunch: Philadelphia Philadelphia Balance, Don Pollo Pouletbrust Hauchdünn, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Burro, Anna's Best Gnocchi Di Patate. Dinner: Philadelphia Philadelphia Balance, Léger Burger, Terrasuisse Vollkornmehl, Olio Extra Vergine di Oliva. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Chiefs Vanilla Drive Protein Pudding. more...
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Losing 0.5 kg a Week
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