Weigh In record (no journal entry) for 15 August 2013
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 46.74g | Prot: 76.13g | Carbs: 261.11g.
Breakfast: Cream Cheese, Marmalade, Coffee with Milk, Toasted White Bread. Lunch: Half and Half Cream, Stonewall Kitchen Dulce De Leche, Custard, White Bread, Pickled Eggplant, Potato Gnocchi. Dinner: White Rice, Salmon. Snacks/Other: Cookie. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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