Maxdata's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

89.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

2339 kcal

Fat: 202.58g | Prot: 102.61g | Carbs: 31.14g. Breakfast: Ei, Gut & Günstig Speise Quark 40%. Lunch: Pfifferlinge, Olivenöl. Dinner: Olivenöl, Milfina Butter, Wilhelm Brandenburg Bauchspeck, Géramont Weichkäse. more...

2560 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Maxdata's Journal, 25 Sep 20

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Maxdata's Weight History