Weigh In record (no journal entry) for 25 September 2020
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2330 kcal
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Fat: 53.66g | Prot: 167.37g | Carbs: 286.96g.
Breakfast: Prozis Real Whey 100% Whey Protein , Prozis Cocco Disidratato, Prozis Fiocchi di Avena . Lunch: Tre Mulini Cous Cous, Tiko Merluzzo. Dinner: Piselli Cotti, Uva, Carote, Olio Extra Vergine di Oliva, Carne di Vitello, Barilla Pasta. Snacks/Other: Avena, Prozis Protein Whey (Nutchoc), Vivo Meglio Pane Bauletto Integrale, Philadelphia Philadelphia Active. more...
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Gaining 1.2 kg a Week
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