Weigh In record (no journal entry) for 25 September 2020
|
69.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1524 kcal
|
Fat: 57.23g | Prot: 95.33g | Carbs: 151.46g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Bonduelle Taccole , Olio Extra Vergine di Oliva, Granarolo Ricotta Bio, La Molisana Pasta Integrale . Dinner: Olive Verdi, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Nasello , Bonduelle Taccole . Snacks/Other: Uva Bianca. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|