Weigh In record (no journal entry) for 25 September 2020
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99.4 kg
Lost so far: 5.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1185 kcal
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Fat: 53.13g | Prot: 59.73g | Carbs: 122.12g.
Breakfast: Kaffee mit Milch und Zucker, Marmeladen und Eingemachtes, Butter, Milbona Gouda Jung 48% Fett, Gut & Günstig Delikatess Hinter Kochschinken , Bergader Bavaria Blue der Würzige, Graubrot. Dinner: Ochsenherztomate, Gut & Günstig Mozzarella . Snacks/Other: Balisto Joghurt-Beeren-Mix, Banane. more...
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Losing 2.1 kg a Week
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margotramser34's Weight History
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