Weigh In record (no journal entry) for 25 September 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1340 kcal
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Fat: 58.15g | Prot: 59.48g | Carbs: 144.14g.
Breakfast: Fiskobirlik Nuga , Haşlanmış Yumurta, Mercimek Çorbası. Lunch: Domatesler, Melis Paprika Biber Sosu, Kıyma, Filiz Makarna. Dinner: Kavurma, Pirinç Pilavı. Snacks/Other: Biscolata Mood, Eti Balik Kraker. more...
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1683 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayymldizelda10's Weight History
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