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yes yes eindelijk onder die 110. En nu door
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109.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1350 kcal
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Fat: 62.83g | Prot: 59.63g | Carbs: 133.21g.
Breakfast: Optimel Drinkyoghurt, Meester & Zn. Gerookte Kipfilet, AH Rijstwafel met Zeezout. Lunch: Speltbrood, Omelet of Roerei. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Duyvis Tijgernootjes BBQ Paprika, AH Volkoren Digestive. more...
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Losing 2.1 kg a Week
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Don-Gerrie's Weight History
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