Weigh In record (no journal entry) for 25 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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990 kcal
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Fat: 35.88g | Prot: 39.60g | Carbs: 127.07g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Dal, Mutton Biryani. Dinner: Lancewood Double Cream Yoghurt, Strawberries . more...
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Losing 1.1 kg a Week
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