Weigh In record (no journal entry) for 25 September 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1175 kcal
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Fat: 57.47g | Prot: 50.75g | Carbs: 114.30g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: All Gold Tomato Sauce, Boerewors, Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Woolworths Sosatie Lamb Sausages . Dinner: All Gold Tomato Sauce, Flora Extra Light Margarine, Scrambled Egg , Hamburger or Hotdog Rolls . Snacks/Other: Biscuit, Rusk. more...
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Losing 1.4 kg a Week
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