Weigh In record (no journal entry) for 25 September 2020
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88.1 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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850 kcal
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Fat: 19.91g | Prot: 50.60g | Carbs: 106.40g.
Breakfast: AH Basic Havermout, AH Magere Melk, AH Pompoen Stukjes. Lunch: Beemster 30+ Oude Kaas, Wasa Celebre 100. Dinner: Zonnebloemolie, AH Zilvervliesrijst, AH Groene Aspergetips, AH Gesneden Uien, AH Champignons, Deen Magere Runderlappen . Snacks/Other: Snelle Jelle Kruidkoek Zero (42g). more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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