Weigh In record (no journal entry) for 25 September 2020
|
61.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1271 kcal
|
Fat: 48.56g | Prot: 52.92g | Carbs: 168.68g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Haverzemelen. Dinner: AH Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen, Bloemkool. Snacks/Other: Stroopwafel, Pink Lady Appels. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|