Weigh In record (no journal entry) for 25 September 2020
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1258 kcal
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Fat: 30.79g | Prot: 104.65g | Carbs: 142.69g.
Breakfast: Feigen, Banane, Arla Skyr Vanille, Alnatura Dinkel Hafer Crunchy. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel. Dinner: Chavroux Ziegenfrischkäse, Aldi Roggenbrötchen. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia. more...
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Gaining 0.4 kg a Week
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